Recovery Coach is a private training log and recovery dashboard. It reads its owner's own activity, heart-rate and sleep data from the Google Health API, and turns it into one clear picture of when to push and when to rest.
One athlete, one dashboard. Recovery Coach combines a manual training log with automatic data from a Pixel Watch, so every session is judged against sleep, resting heart rate and HRV — not vibes.
Squash matches, training sessions and Zone 2 runs — minutes, RPE, fueling and how the late games felt.
A nightly sync pulls heart rate, pace and time-in-zone from the Google Health API and attaches it to each logged session.
Resting heart rate, HRV and sleep trends — the signals that decide whether today is a hard day or an easy one.
Training is organized in multi-week blocks with goals and pace tests; the dashboard renders block boundaries on every trend.
Recovery Coach is operated by an individual for personal use. There is exactly one user — the owner.
Questions about this app or its data handling? Email hello@contemporary.hk.